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For GLP-1 users increasing training intensity or preserving muscle under calorie restriction, adding a high-quality collagen supplement alongside a complete protein can help support recovery from a structural standpoint

Evans et al., 2023

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The protein guidelines for GLP-1 users apply equally to tirzepatide, but thyroid patients should be especially vigilant because muscle mass directly influences metabolic rate and thyroid hormone requirements

Psyllium and other gel-forming fibers can trap thyroid hormone in the gel matrix, significantly reducing absorption